The ADHD-Friendly Productivity Planner

Struggling with task paralysis, time blindness, or constant overwhelm? This ADHD-Friendly Planner is designed specifically for neurodivergent minds to turn chaos into clarity — one manageable day at a time.

✨ WHAT IS IT?

The ADHD-Friendly Productivity Planner is a 365-day fully customizable, daily and weekly planner built for brains that thrive on structure, simplicity, and a little dopamine. Whether you're navigating executive dysfunction, struggling with motivation, or just need a system that works with your brain (not against it), this planner was made for you.

Optimised for use in Notion, this planner provides flexible, visually calming layouts that help reduce mental clutter while increasing focus, energy tracking, and self-compassion.

🔑 KEY FEATURES

✅ Daily Time Block Scheduler – Beat time blindness with structured yet flexible hour-by-hour planning
✅ Top 3 Priority Tracker – Focus your energy on the most impactful tasks without overwhelm
✅ Brain Dump Zone – Clear the mental noise without judgment or pressure
✅ Dopamine Rewards System – Celebrate small wins to create positive reinforcement loops
✅ Mood & Energy Log – Track how you feel and spot helpful patterns
✅ Medication + Self-Care Tracker – Gentle reminders for daily wellness
✅ Weekly Overview & Reflection – Review your wins and plan with clarity (not guilt)
✅ Designed for Notion – Easy to duplicate, customize, and integrate into your daily flow

💡 WHO IT’S FOR

This planner is ideal for:

• Individuals with ADHD, ADD, or executive functioning challenges.

• Neurodivergent creators, students, entrepreneurs & professionals.

• Anyone who feels overwhelmed by traditional planners or rigid productivity systems.

• People who need structure with kindness, not shame.

“Finally, a planner that doesn’t make me feel bad for not checking every box. I love how I can adjust it based on my energy and still feel accomplished.”
– Sam, Verified User

✅ TAKE BACK YOUR DAY — ONE SMALL WIN AT A TIME

Don’t let disorganisation or overwhelm hold you back. Start your journey to calmer, clearer, and more confident days with the ADHD-Friendly Productivity Planner.

Purchase now and start planning your way — today.